Certain tests are also being conducted on human volunteers and again, due to the long lifespan of our species, these test are sill underway. The anti aging diet requires that the person restrict their diet on a large degree. Eating a diet that is full of fruits, vegetables, fish, and chicken is one way to start. Avoiding processed foods and certain fats has been shown to improve a persons’ overall health. A specialized diet is required for the calorie restriction diet. It’s not just cutting back on a meal here and there. This brings up the possible danger of not getting the necessary nutrients a person needs to live in a healthy manner. Common Vitamins and over the counter products can help with aging such as Vitamin B, Vitamin C, Vitamin D, Vitamin E, and Antioxidants. Up to one-third of older people can no longer absorb Vitamin B from their food. All of the different Vitamin Bs taken together as B-Complex work together as a team to perform vital biological processes, such as energy production and efficient metabolic function. Vitamin B boost energy levels and help fight fatigue.
A good probiotic and digestive enzymes are also helpful in maintaining proper digestion. And for poor bowel function try using a magnesium supplement alone, not combined with other minerals such as Calcium, to help with bowl function. Or you can try an auyvedic herb combination called Triphala which also proves beneficial for good bowel function. When we age we often begin to feel sluggish a proper detoxification program helps the body function better – sort of like getting and oil change and tune up. To help support brain wellness Phosphatidylcholine and Phosphatidyl Serine, gingko and fish oil are well known for their effects on brain function and memory. As we age we also increase our stress which takes a toll on our mind and body. A good B complex and adrenal support formula which often contain ginseng and licorice may be helpful. Healthy, energized and youthful thinking helps the brain stay young and active. We often see older people who are bitter, worn out and extremely negative. Even younger people who have a negative view on life often age sooner than they should – physically and mentally. Learn to stay mentally active – reading, taking courses, socializing with positive, uplifting people. Try and stay away from the news – most of it is depressing and negative. Norman Cousins – journalist and well known pioneer in positive thinking – diagnosed with heart disease was able to alleviate his pain and subsequently prolonged his life by watching funny movies. Now there’s a thought – can laughing make us healthier? You bet. Much research is also presently being done on the positive effects of prayer on health and healing.
As a result the skin may sag. A well balanced diet with ample supplies of nutrients is though by many experts to produce a glowing, younger look. Zinc, vitamin A, vitamin C are all important for skin. The diet should include greens, seafood, fruits and juices, tomatoes, red and green peppers, broccoli, 6-8 glasses of water for adequate hydrating. 2. Healthy, shining hair is second only to vibrant skin for making one look younger. Unbalanced diet affects hair. Some people in their obsession to lose weight quickly go on a fad diet, high in fiber and bulk, but low in protein. Over a few a few months, they lose a lot of weight but along with this a good ideal of hair is also lost! When diets dont contain enough amino acids (the building blocks of protein) there is a dramatic increase in hair loss as the body breaks down its own protein. How a Balanced Diet Slow Down the Aging Process?
Anti aging supplements like vitamin C, Ginkgo biloba, Vitamin E radiate your skin, helps combat aging, sagging skin, and wrinkles too. However, you need to maintain a balanced lifestyle and diet to age gracefully. Aging is a natural process. Thus, to prevent aging and see the wrinkles disappear from your skin, you should maintain a healthy lifestyle and a balanced diet. Along with lot of skin care techniques, anti aging skin care, you can also rely on anti aging supplements. If you want to maintain your skin radiance and repair your skin, you should consume high levels of vitamin C or add a vitamin C supplement to your daily routine. To age well and look younger Vitamin C is important for the connective tissue. It helps to reduce wrinkles. It is one of the oldest and longest living species. The gingko biloba tree is good for anti aging. The leaves of the ginkgo tree contain falvonoids and turpenoids.