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Mindfulness in Your Business

Mindfulness in Your
Business

Mindfulness

Mindfulness is a psychological concept that defines a state
in which it is about paying attention to the present moment, as is, without
concessions or judgments.

More broadly, mindfulness is the practice of being mindful
of the current moment, observing the thoughts, emotions, and sensations of the
present, without any judgments, allowing them to flow freely and avoiding
internal ruminations.

 

What is mindfulness
based on?

Mindfulness is based on a meditation technique from India,
called Vipassana, which consists of becoming aware of the present moment in
which we find ourselves.

Starting in the 70s, this technique was applied to
psychological and psychiatric treatments, especially aimed at reducing anxiety
and depression.

Jon Kabat-Zinn, professor of medicine, introduced a series
of approaches to the Western world for therapeutic purposes. He is the creator
of the mindfulness-based stress reduction method.

 

How to start
practicing Mindfulness?

 

Formal and Informal
practices.

 

Informal practices:

These are those that are carried out by perceiving the
environment and that end up being integrated into daily life. For example, go
out for a walk and carefully see the landscape, the sounds that occur during
the journey, the whispering of the birds.

Formal practices:

 This when a specific
time is set for practice during the day. For example, sitting quietly for half
an hour concentrating on breathing.

 

Effects of the use of
mindfulness in companies

The practice of mindfulness in companies is one of the uses
that are given today. This technique allows proper stress management, an
improvement in interpersonal relationships and an increase in concentration on
the activities that are carried out daily.

From a scientific point of view, the introduction of the use
of mindfulness at the business, level helps employees to have neurobiological
and mental changes, so to observe their experiences and emotions in a more objective.

 

Other benefits of mindfulness practice that employees will
obtain are:

 

  • Increased concentration on tasks.

  • Reduction of stress and anxiety.

  • Increased creativity.

  • Fewer ponderings.

  • Increased empathy.

  • Greater persistence.
  • Emotional self-regulation.

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mindfulness meditation

coral reef video Underwater footage | Nature Relaxation Rare Colourful Sea Life Video with underwater sounds

coral reef video Underwater footage | Nature Relaxation Rare Colourful Sea Life Video with underwater sounds
aquarium nature relaxation for stress relief and healing by nature wonderful meditation aid.
coral fish and sealife feature in a natural environment video all with the pure sounds of the deep underwater, the fishing footage is a joy to see.
follow with underwater finds to find Sea Life of every kind with underwater sounds

Deepwater swimming scenes with free swimming, snorkeling, and deeper water still scooter diving with deepwater sharks, deep water scuba diving deep water sea creatures.
nature sounds for sleeping the ocean sounds are perfect for meditation and sleep or relax while watching the coral go by.

deepsea

The Important Surf Fishing Tackle Guide

<img src=”http://greatdaysoutdoors.com/wp-content/uploads/2018/11/Pompano-1.jpg&#8221; width=”450″ />

The first known history of a fishing reel are from about 1195 c.e. in Chinese records and paintings. In England fishing reels initially appeared around the mid-1650s. By the 1760s, deal with stores in London were offering an increasing or gear-retrieved reels. George Snyder, a Kentucky native is credited with inventing the very first fishing attract America around 1820. A bait casting design that rapidly ended up being popular with anglers.

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Bait casting reels or conventional reels from the 1600s, entered broad use by anglers during the 1870s. Early reels were operated by inverting the reel and back winding to retrieve line. The reel deal with was placed on the right side, as had actually become traditional; models with left-hand retrieval are ended up being more popular. A huge game reel is a sort of bait cast reel for heavy saltwater fishing. Not designed for casting, however used for trolling on the open ocean.

Among the most essential things to bring, aside from your gear, is a great flashlight. A headlamp is especially useful for hands complimentary lighting of anything you need to do. You must have a comfortable chair to being in while waiting for a shark to house in on your bait. Keep the insect repellent useful so the bugs won’t annoy you.

With spring having lastly showed up lots of fishing lover are currently preparing that trout fishing, bass fishing or surf fishing trip. Plan a journey with your kids and their good friends and invest the time to really teach them how to fish. Let them experience the excitement of that native trout leaping from the stream, while combating them on a light take on fly rod. Take the time to teach them how to land a fly in a teacup at 10 speeds, even if you can’t.

Another thing that you need to teach the kids is the significance of safeguarding the environment. While beach fishing, do not simply do it for the enjoyable of it or to have a nice time with your family or to present the fish to somebody who will enjoy it. When you get to the shore, make arrangements to dispose your trash correctly. Do not throw the waste into the ocean. You might also teach your kids about the breathing system of the fish by showing them the gills up close.

The secret to the appeal of charter fishing comes from the capability of our captains to capture fish, and great deals of them. We do not let our visitors go home without putting lots of fish in the boat, and experiencing the battle of their life.

“Folding Beach Cart” makes your life easier. Positioning the carriage ends up being a big issue. You do not discover adequate place to keep it. But this one is extremely simple to store as you can fold it into a thin sheet. So, you can keep it anywhere you want. It can carry approximately 165 pounds. It can move quickly across rocky ground, water, mud, sand, and snow. It weighs just 18 pounds. Its lightweight lends it the speed and smoothness. So, you can quickly bring your fishing kit, umbrella, chairs, cooler and so on in it. You can tailor the deal with so that you can work comfortably. The tires are made from versatile fiber. So, they enable the carriage to run smoothly. This is becoming rather popular these days.

destination tips

sleeping music for deep sleeping rain and thunder Fall asleep fast wake energized best for insomnia

sleeping music for deep sleeping rain and thunder Fall asleep fast wake energized best for insomnia with this sleeping music for deep sleeping rain and thunder makes great sleeping music for deep sleeping gently drift off into deep sleep with our powerful sleep meditation complete with autumn rain and thunder plus this gentle rain sounds for sleeping is mixed with music that compels restful sleep.


Origami-style Foldable and Portable UV Sanitizer | Deep Purple™

Tuesday, November 17, 2020

Meet Deep Purple – Worlds Best Portable Sanitizer
Traditional UV sanitizers are bulky and only clean one side of your device. Deep Purple is a folding UV sanitizer that cleans a full 360°, giving your devices an all-over clean anywhere, anytime. Deep Purple provides an effective, safe, and chemical-free method of cleaning anywhere, anytime. Moshi’s Deep Purple UV Sanitizer offers 360-degree cleaning. In other words one of the best Portable Sanitizers – Deep Purple.

Chemical-free cleaning
Traditional methods of keeping your personal belongings clean can be inconvenient, wasteful, and harmful to the environment. Deep Purple™  provides an effective, safe, and chemical-free method of cleaning anywhere, anytime.
Deep Purple™ UV Sanitizer features an ultra-thin form factor that folds up neatly and slides into a bag, backpack, or suitcase so you can take it with you anywhere. 

Using the included USB cable, Deep Purple can be powered by a wall adapter, car charger, or portable battery to give you ultimate cleaning freedom in coffee shops, parks, hotels, and everywhere in between.
We touch a lot of gadgets, accessories, and personal items throughout the day. Deep Purple™  fits a range of different-sized items and give them a thorough, all-over clean in minutes. 

Thanks to its portable design, you can take Deep Purple™ with you to use almost anywhere including the office, restaurants, parks, airports, airplanes, train stations, workshops, and road trips. 
Deep Purple uses ultra-violet type-C light, which targets the DNA of microbes on the cellular level and negates their ability to reproduce.

What can i clean with Deep Purple?
From phones to watches, keys, and jewelry, Deep Purple can clean all kinds of personal items. Anything which is shared between multiple people, such as remote controls, gaming controllers, pens, cutlery, earphones….clean them all with Deep Purple™. Take it with you to the coffee shop to clean utensils before you eat, or to work to clean your mouse, glasses, ID card, or laser pointer.

portable uv light sanitizer

Guided Meditation The Analects of Confucius BOOK ONE 🙏😍🎧 – M & L The Mind & Soul BOOK ONE

Guided Meditation The Analects of Confucius BOOK ONE 🙏😍🎧 – M & L The Mind & Soul BOOK ONE
Confucius was an influential Chinese philosopher,
teacher and political figure are known for his popular aphorisms and for his models of social interaction.
Confucius, also known as Kong Qui or K’ung Fu-tzu, was a Chinese philosopher, teacher and political figure.
His teachings, preserved in the analects,
focused on creating ethical models of family and public interaction and setting educational standards.

After his death, Confucius became the official imperial philosophy of China,
which was extremely influential during the Han, Tang and Song dynasties.

Confucius was born probably in 551 B.C. (lunar calendar) in present-day Qufu, Shandong Province, China.
Little is known of Confucius’ childhood.
Records of the Historian, written by Ssu-ma Chi’en (born 145 B.C.; died 86 B.C.) offers the most detailed account of Confucius’ life.

However,
some contemporary historians are sceptical as to the record’s accuracy,
regarding it as myth, not fact.
According to Records of the Historian, Confucius was born into a royal family of the Chou Dynasty.
Other accounts describe him as being born into poverty.
What is undisputed about Confucius’ life is that
he existed during a time of ideological crisis in China.
#selfhelp #hypnosis #music #meditation #GuidedMeditation #m&l #4K

🙏😍
Change your Beliefs and PAST CONDITIONING – CONFIDENCE, ABUNDANCE, MONEY and inner SELF-WORTH AFFIRMATIONS. POWERFUL!! Change your frequency and reprogramme your subconscious mind while you sleep.
MIND CALMING MUSIC Stress Relief & Nerve Regeneration – Brain Wave Therapy Music

Relaxing Sleep Music 24/7, Calming Music, Sleeping Music, Soothing Music, Chill, Study
A subconscious journey into sleep and deep relaxation.
Guided Mindfulness Meditation on Controlling Negative Thoughts
This meditation, and also a form of light trance or focused hypnosis.
Regular meditation has been scientifically proven to enhance relaxation, overall health and wellbeing. Meditation and hypnosis are safe and natural.
A higher level of consciousness and awareness can be realised when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.
Instrumental music, Concentration Music, Study Music, Relaxation Music, Meditation Music, Hypnotic Music, Ambient Music, Guided Meditation, Sleep Music
@MLMusicChanne
https://www.youtube.com/channel/UCjiFNoFRoj5a8XLTi3Kmo6w
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Electronic Music – The Best Deep House Music For Everyone

In the universe of electronic music, there’s a couple of genders in which we are not gonna covered them all here today. But what we are gonna do is talk/describe what is Deep House Music. The deep house if you ever listen to it’s like the mellow music of this modern type of music called electronic music but at the same time it has this warm and groovy feeling that makes you move and dance even though you don’t know how to dance. This kind of music can be either with a voice or just instrumental. 

The deep house was born in the 1980s. It came out of a mix of Chicago house, soul music, and jazz-funk.

Difference between house and deep house music.

Ok, so there’s a slight difference between these two kinds of electronic music. The deep house music is commonly produced between 120 and 124 BPM sometimes even a bit less. Now the house music is a bit of a faster kind of music, is produced in the ranges of 125 & 128. For the second difference is that the deep house music is more bass-oriented than the house music and that why they gave it the prefix of deep.

musica electronica

Ancient Tibetan Singing Bowls with Background Rain 1Hrs – 🙏😍🎧 – M&L Channel

Ancient Tibetan Singing Bowls with Background Rain 1Hrs – 🙏😍🎧 – M&L Channel

#selfhelp #hypnosis #music #meditation #GuidedMeditation #m&l #4K
tibetan singing bowls – M & L Meditation & Music For The Mind & Soul
🙏😍
A standing bell or resting bell is an inverted bell, supported from below with the rim uppermost. Such bells are normally bowl-shaped, and exist in a wide range of sizes, from a few centimetres to a metre in diameter. They are often played by striking, but some—known as singing bowls—may also be played by rotating a mallet around the outside rim to produce a sustained musical note.

Struck bowls are used in some Buddhist religious practices to accompany periods of meditation and chanting. Struck and singing bowls are widely used for music-making, meditation and relaxation, as well for personal spirituality. They have become popular with music therapists, sound healers and yoga practitioners.

Standing bells originated in China. An early form called nao took the shape of a stemmed goblet, mounted with rim uppermost, and struck on the outside with a mallet. The manufacture and use of bowls specifically for ‘singing’ is believed to be a modern phenomenon. Bowls that were capable of singing began to be imported to the West from around the early 1970s. Since then they have become a popular instrument in the US-originating new-age genre often marketed as ‘Tibetan music’.
Ultimate Relaxation Experience
Change your Beliefs and PAST CONDITIONING – CONFIDENCE, ABUNDANCE, MONEY and inner SELF-WORTH AFFIRMATIONS. POWERFUL!! Change your frequency and reprogramme your subconscious mind while you sleep.
MIND CALMING MUSIC Stress Relief & Nerve Regeneration – Brain Wave Therapy Music

Relaxing Sleep Music 24/7, Calming Music, Sleeping Music, Soothing Music, Chill, Study
A subconscious journey into sleep and deep relaxation.
Guided Mindfulness Meditation on Controlling Negative Thoughts
This meditation, and also a form of light trance or focused hypnosis.
Regular meditation has been scientifically proven to enhance relaxation, overall health and wellbeing. Meditation and hypnosis are safe and natural.
A higher level of consciousness and awareness can be realised when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.
Instrumental music, Concentration Music, Study Music, Relaxation Music, Meditation Music, Hypnotic Music, Ambient Music, Guided Meditation, Sleep Music @MLMusicChannel
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Guided Meditation Spirit of Time – Feeling at Loss 🙏😍🎧 -M&L The Mind & Soul

Guided Meditation Spirit of Time – Feeling at Loss -M&L The Mind & Soul🙏😍🎧
#selfhelp #hypnosis #music #meditation #GuidedMeditation #m&l #4K
Spirit of Time Guided Meditation- Feeling at Loss – M & L Meditation & Music For The Mind & Soul
🙏😍🎧
This Guided Meditation is for people who feel a sense of loss in their lives, who feel disconnected and out of touch. It was developed for a client who had a bad upbringing and felt she had not really spent the time she should have with her grandparents – they died when she was very young.

Change your Beliefs and PAST CONDITIONING – CONFIDENCE, ABUNDANCE, MONEY and inner SELF-WORTH AFFIRMATIONS. POWERFUL!! Change your frequency and reprogramme your subconscious mind while you sleep.
MIND CALMING MUSIC Stress Relief & Nerve Regeneration – Brain Wave Therapy Music

Relaxing Sleep Music 24/7, Calming Music, Sleeping Music, Soothing Music, Chill, Study
A subconscious journey into sleep and deep relaxation.
Guided Mindfulness Meditation on Controlling Negative Thoughts
This meditation, and also a form of light trance or focused hypnosis.
Regular meditation has been scientifically proven to enhance relaxation, overall health and wellbeing. Meditation and hypnosis are safe and natural.
A higher level of consciousness and awareness can be realised when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.
Instrumental music, Concentration Music, Study Music, Relaxation Music, Meditation Music, Hypnotic Music, Ambient Music, Guided Meditation, Sleep Music
https://www.facebook.com/MLMusicChannel

meditation music relax mind body

Guided Meditation Commitment Affirmations 🙏😍🎧 -M&L The Mind & Soul

Guided Meditation Commitment Affirmations 🙏😍🎧 -M&L The Mind & Soul
#selfhelp #hypnosis #music #meditation #GuidedMeditation #m&l #4K

🙏😍
Commitments are powerful because they influence how you think, how you sound, and how you act. Unlike a half-hearted hope or ‘best shot,’ making a commitment means that you try harder, you look for solutions when faced with obstacles, you don’t consider quitting as an option, and you don’t look back.

Change your Beliefs and PAST CONDITIONING – CONFIDENCE, ABUNDANCE, MONEY and inner SELF-WORTH AFFIRMATIONS. POWERFUL!! Change your frequency and reprogramme your subconscious mind while you sleep.

Spiritual commitment reflects a personal depth of faith and is manifested in both attitudes and behaviours. George Gallup Jr., first began studying spiritual commitment several years ago and published his findings in his 1992 book, The Saints Among Us.
an agreement or pledge to do something in the future a commitment to improving conditions at the prison especially: an engagement to assume a financial obligation at a future date. b: something pledged the commitment of troops to the war.

MIND CALMING MUSIC Stress Relief & Nerve Regeneration – Brain Wave Therapy Music

Relaxing Sleep Music 24/7, Calming Music, Sleeping Music, Soothing Music, Chill, Study
A subconscious journey into sleep and deep relaxation.
Guided Mindfulness Meditation on Controlling Negative Thoughts
This meditation, and also a form of light trance or focused hypnosis.
Regular meditation has been scientifically proven to enhance relaxation, overall health and wellbeing. Meditation and hypnosis are safe and natural.
A higher level of consciousness and awareness can be realised when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.
Instrumental music, Concentration Music, Study Music, Relaxation Music, Meditation Music, Hypnotic Music, Ambient Music, Guided Meditation, Sleep Music
@MLMusicChannel

meditation healing