Tag Archives: honest

Power of the present moment

We so often place ourselves in the past or future and spend a lot of time thinking about these. Nothing wrong with this but when we dwell too much on the past and worry about the future, we rob ourselves of experiencing what’s in the present. So, let’s be present in the present moment, and don’t waste time thinking about the past or future.

The Past fills us with regret. No matter what we do
we can’t change the past, but who hasn’t laid awake at night thinking
back to that one embarrassing thing they did in middle school at least
once? But is there a point to worrying, other than to make us miserable?

The Future fills us with anxiety. While we have no
effect on the past, our decisions can and do influence the future.
However, also unlike the past, which we know very well, the future is
entirely unknown. So, we prepare for everything and, in turn, do
nothing.

The Present is the only time we have control. If we
want our lives to change, those changes need to happen now. Looking too
far back or forward keeps us distracted. We aren’t in the past or
future. We are here. We are now. This is where our focus should be.

I am not suggesting we should live in the present completely out
of context, however. Rather, the past and the future should act as tools
to help us make decisions, rather than be the driving force behind
them.
Take mountain-climbing, for example. If we took a helicopter to the top
of a mountain, it wouldn’t feel nearly as satisfying as it would if we’d
climbed it ourselves. In this case, we needed the past events of
physically making the climb to make reaching the peak in the present
meaningful.

Conversely, aimlessly wandering around at the base of the mountain
forever wouldn’t be satisfying either! It’s the plan of reaching the top
in the future that inspires and guides us forward. Where the past gives
the present meaning, the future gives it direction.

In order to learn about “the power of the present moment“,  you must check out this video.

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Just one thing you need for a fit body

Here’s a simple truth you already know: No amount of motivational posters will help you if you are not in the right place in your head, if you push yourself too hard, never let off steam and fail to manage your expectations. This begs the question: how do you get to that right place inside your head? Well, there are a few tips: 

Give it time. 

It’s not that we cannot stick to exercise for a long period of time because we’re weak; it’s because we try to do it overnight and on top of that we expect immediate results that don’t happen, that make us give up. Commitment to fitness is not something we can just turn on like pulling a switch in our heads; it’s always a gradual process. You start small and you build up from there, one effort at a time, one day at time. You have to slowly re-educate yourself and get used to the idea of exercise, incorporate it in your daily life in small ways first, and only then will you be able to commit to it more seriously long term. 

Reward yourself.  

It’s important that you reward yourself from time to time and have something to look forward to after all of the hard work you are doing. Cheat days exist for that exact reason, to help you stay committed. It is important that you also set a date or pick a day of the week for that. It gives you a goal to aim for: “All I need to do is last until Friday and then I can have some chocolate cakeâ€. This way you don’t just get to keep with your regime you’ll also find that eating a slice of chocolate cake suddenly became a lot more satisfying. 

Be patient. 

There are no shortcuts in fitness, it all takes work, but most of all it takes patience, enough patience to stay on track and enough patience and self-control to not give into fads and crazy diets. Any fast results are temporary results and these are never worth the struggle.  Instead, set yourself for a long run in this, set targets you can actually meet without killing or starving yourself, pick a healthy lifestyle you can actually maintain. 

Integrate it into your lifestyle.

The easiest way to stay committed to fitness, stay healthy and fit without constantly getting off track, is to integrate it into your daily life and make it something you do by default like brushing your teeth in the morning, after all it’s just as much of an investment in your health. Doing something small like working through a list of exercises, but daily, will beat going to the gym twice a week and spending hours and hours there. 

Visualize yourself fit.  

Fitness is all in your head, funnily enough. Yes, it takes hard work and dedication to get in shape and then stay that way but most of it, really, is in seeing yourself as someone who is capable of that, someone who is able to get and be fit. Unless you begin to see yourself in the role and begin to develop a feeling for it, there’s a risk it will always remain just a little out of your reach.

Watch this video to get some great ideas on how can we commit ourselves for fitness and why it it is a must for achieving out fitness goals

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Power of silence: Confuse them with your silence

Sometimes it’s better to remain quiet then to say something wrong. Successful Leaders know how to use silence as a tactic for speaking up for themselves and as an opportunity to lead. Silence can yield more power than words. Nothing strengthens authority so much as silence. Inventor and artist Leonardo da Vinci said, “Nothing strengthens authority so much as silence.â€

In an increasingly loud and stressful world, more people are discovering the benefits and power of silence. Quiet pauses throughout the day can connect us, ease our minds and put us in touch with ourselves. Experts agree that we need to choose to make silence a part of our lives. Maybe it’s by taking a moment to remember a loved one, waking up before the sun rises or replacing a noisy time of day with a calming break.

“Silence can benefit us if we use it wisely,†says Julie Potiker, a mindfulness expert and author of the new book, Life Falls Apart, But You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos. “If we allow the quiet to slow us down and open us up to what is there in our environment—a dog barking, a bird chirping—it means focusing attention on what you are hearing, which can stop your mind from ruminating and worrying.â€

Watch this video to understand how we can use silence to achieve success in our life. 

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GET AMAZING PROFITS TESTIMONIAL 12 MINUTE AFFILIATE SHORT STORY REVIEW

 After a challenging 2020, the world changed. For Lola Sinclaire, she’d finally gotten traction at a fantastic job with amazing corporate benefits but then the bottom fell out. Now working remotely from home Lola realized that she could be in business for herself, as the stress of being laid off didn’t allow her to enjoy the earnings she’d labored so hard to get into a position to receive.

If only she knew where to begin, her make money online journey. The thought slowly seeped into Lola’s body sending her into her first GoldSpoonz moment.
As the Golden awareness suddenly began to take hold. Lola’s confidence in the Make Money Online space had become more real today than at any time before. However, unbeknownst to the young woman just entering her prime, an assassin of good fortune, a destroyer of dreams held as it’s chore assignment, destroy Lola’s dream of Making Money Online.

This wasn’t the first time Lola’s resolve had been under attack. The GoldSpoonz Effect she’d experienced in Wealth’s Garden somehow must have attracted the low-level dullard hoping to dislodge the growing momentum of her having online success.

Day 2
CanTos The DreamKiller

CanTos stood in the public bathroom, looking at himself in the mirror. He tried to smile. A slight twitch at the corners of his mouth was all he could muster. His first strike had been a success Lola had been struck with a gruesome arrow flung from the experienced dream-snatcher, known to entrepreneurs far and wide as the Fear of Failure.

Step 1 is to keep a confident proven system and mentorship away from your Mark. If you can succeed in doing this you’ll have a 90% win rate against all dreamers.
these words played back to CanTos memory, words given to him by his instructor Sifu, many years ago during his Assinator of Dreams training.

Today CanTos is one of the most heralded of his kind, a Hero in his world and a bother in ours,

You see each of us is its own universe that individually we control. When people meet us for the first time, especially our brands, what they get from that exchange is the difference in not only your business, but in actually being a beacon of hope for others on a similar path to make money online.
That’s the riddle of the GoldSpoonz Effect.

The weather outside seemed to reflect Lola’s mood. The rain had swollen into minor hailstones.
‘What I wouldn’t give to have a successful, 6 Figure Business, that I can put into effect as soon as possible.

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Get rid of the excuses: They are the biggest hurdle in the path that lead to success

Excuses are the biggest hurdle in the path that leads to success. Excuses are addictive, unhealthy, inferior and unfavourable. An excuse has a strong power that makes a person go mentally and physically weak. Once we start making excuses, we start losing our focus and our aim, as excuse-making slowly stops us from progressing and improving. It makes us idle, lethargic, unenterprising and unfocused in life. Watch this video to understand how excuses are affecting us and how can we get rid of these.

When you feel like quitting, remember all of those who said you would fail.
When you feel like giving up, remember why you started.
When you feel like quitting, remember what you are doing it all for….
When you feel like quitting, remember pain is temporary.
And Greatness lasts forever.
When you feel like quitting, remember that the pain you feel today will be replaced with the strength you need tomorrow.
Remember that every ounce of pain you feel is building a stronger you.
A stronger body.
A stronger mind.
And a stronger character.
So push through the pain.
DON’T LET IT STOP YOU.
FORCE IT TO GROW YOU.
DON’T BACK DOWN FROM THE PAIN.
FACE IT. FEEL NO PAIN.
THERE IS NO PAIN.
That painful last rep, that’s NOTHING.
Give me MORE. PUSH HARDER.

When I feel like quitting, I remember: there are too many people I need to prove wrong.
When I feel like quitting, I remember: I have too much to fight for. I’LL NOT QUIT.

If you want average results, keep showing up and giving average effort.
If you want to be at your BEST, you will have to give your best effort.
Make an oath to yourself, that you will not walk out of any training session, any game, any-thing, without giving 110% of your soul.
Whatever you think is your limit, PUSH PAST IT.
Whatever you think is your max, see if you can get 10% more out.

If you’re interested to find out more about How to get rid of your excuses, check out this video:

Never give up

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How Girls Test Guys

Whether you realize it or not… every time you interact with a girl… whether you just met her… or whether you’re in a blossoming relationship… the girl will constantly TEST you.

This “testing†is part of the process of “creating attraction†that we men go through in the dating game. It comes with the package.

So if you want to succeed in the dating game, you have to learn how to pass a girl’s tests.

In this article, you will learn what “testing†is, and how girls test you…
You’ll also learn how to COUNTER those tests, so that you come out of them more attractive than before.

First, we’ll go over why a girl tests you, and then we’ll go over how to keep a girl interested in you when she tests you.

A girl might test you when she has doubts about your character.

Maybe you were acting one way before, but today you seem really confident.
If she feels that your confidence might be a bit exaggerated, she will throw out a test to see if you’re “for real.â€

Other times, a girl will use a test to see if you are a certain type of guy she DOESN’T want, so that she doesn’t WASTE TIME with you. This is why it’s important to know what you’re doing and avoid accidentally failing her tests.

Using tests is an efficient way for her MIND and INTUITION to figure you out and “feel out†your qualities. You’ll soon see why.

Here are three reasons a girl will test you, along with ways to PASS those tests and emerge victorious on the other side…

If you’re interested to learn about how girls test guys , please watch this video.

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Paid online surveys for teens are a great way to get money without really having to work for it. You can make money from your blogs through showing ads, selling affiliate products or selling your own products. Ways To Make Money Online – Part 5. Imagine how awesome it would be to make money filling out surveys in between classes or during some free time in Social Studies. Freelancing – this is the most easiest and 100% free way to make money on the internet working from an Affordable Home Office Desk Table.

What kind of certain type online games? Well, before explaining it to you, I want to inform that this is not the way of making hundreds of thousands of dollars online. You can create recurring passive income for yourself and you can live a lifestyle you’ve always wanted. A person may only be able to get the full access to your website is to pay you a membership fee (which you will set)

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