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Mindfulness in Your Business

Mindfulness in Your
Business

Mindfulness

Mindfulness is a psychological concept that defines a state
in which it is about paying attention to the present moment, as is, without
concessions or judgments.

More broadly, mindfulness is the practice of being mindful
of the current moment, observing the thoughts, emotions, and sensations of the
present, without any judgments, allowing them to flow freely and avoiding
internal ruminations.

 

What is mindfulness
based on?

Mindfulness is based on a meditation technique from India,
called Vipassana, which consists of becoming aware of the present moment in
which we find ourselves.

Starting in the 70s, this technique was applied to
psychological and psychiatric treatments, especially aimed at reducing anxiety
and depression.

Jon Kabat-Zinn, professor of medicine, introduced a series
of approaches to the Western world for therapeutic purposes. He is the creator
of the mindfulness-based stress reduction method.

 

How to start
practicing Mindfulness?

 

Formal and Informal
practices.

 

Informal practices:

These are those that are carried out by perceiving the
environment and that end up being integrated into daily life. For example, go
out for a walk and carefully see the landscape, the sounds that occur during
the journey, the whispering of the birds.

Formal practices:

 This when a specific
time is set for practice during the day. For example, sitting quietly for half
an hour concentrating on breathing.

 

Effects of the use of
mindfulness in companies

The practice of mindfulness in companies is one of the uses
that are given today. This technique allows proper stress management, an
improvement in interpersonal relationships and an increase in concentration on
the activities that are carried out daily.

From a scientific point of view, the introduction of the use
of mindfulness at the business, level helps employees to have neurobiological
and mental changes, so to observe their experiences and emotions in a more objective.

 

Other benefits of mindfulness practice that employees will
obtain are:

 

  • Increased concentration on tasks.

  • Reduction of stress and anxiety.

  • Increased creativity.

  • Fewer ponderings.

  • Increased empathy.

  • Greater persistence.
  • Emotional self-regulation.

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mindfulness meditation

Guided Meditation The Analects of Confucius BOOK ONE 🙏😍🎧 – M & L The Mind & Soul BOOK ONE

Guided Meditation The Analects of Confucius BOOK ONE 🙏😍🎧 – M & L The Mind & Soul BOOK ONE
Confucius was an influential Chinese philosopher,
teacher and political figure are known for his popular aphorisms and for his models of social interaction.
Confucius, also known as Kong Qui or K’ung Fu-tzu, was a Chinese philosopher, teacher and political figure.
His teachings, preserved in the analects,
focused on creating ethical models of family and public interaction and setting educational standards.

After his death, Confucius became the official imperial philosophy of China,
which was extremely influential during the Han, Tang and Song dynasties.

Confucius was born probably in 551 B.C. (lunar calendar) in present-day Qufu, Shandong Province, China.
Little is known of Confucius’ childhood.
Records of the Historian, written by Ssu-ma Chi’en (born 145 B.C.; died 86 B.C.) offers the most detailed account of Confucius’ life.

However,
some contemporary historians are sceptical as to the record’s accuracy,
regarding it as myth, not fact.
According to Records of the Historian, Confucius was born into a royal family of the Chou Dynasty.
Other accounts describe him as being born into poverty.
What is undisputed about Confucius’ life is that
he existed during a time of ideological crisis in China.
#selfhelp #hypnosis #music #meditation #GuidedMeditation #m&l #4K

🙏😍
Change your Beliefs and PAST CONDITIONING – CONFIDENCE, ABUNDANCE, MONEY and inner SELF-WORTH AFFIRMATIONS. POWERFUL!! Change your frequency and reprogramme your subconscious mind while you sleep.
MIND CALMING MUSIC Stress Relief & Nerve Regeneration – Brain Wave Therapy Music

Relaxing Sleep Music 24/7, Calming Music, Sleeping Music, Soothing Music, Chill, Study
A subconscious journey into sleep and deep relaxation.
Guided Mindfulness Meditation on Controlling Negative Thoughts
This meditation, and also a form of light trance or focused hypnosis.
Regular meditation has been scientifically proven to enhance relaxation, overall health and wellbeing. Meditation and hypnosis are safe and natural.
A higher level of consciousness and awareness can be realised when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.
Instrumental music, Concentration Music, Study Music, Relaxation Music, Meditation Music, Hypnotic Music, Ambient Music, Guided Meditation, Sleep Music
@MLMusicChanne
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Guided Meditation CoronaVirus Covid-19, Guided Meditation 🙏😍🎧 – M&L Channel

Guided Meditation Corona Virus Covid-19, Guided Meditation 🙏😍 – M&L
Corona Virus Covid-19, Pandemic Anxiety Guided Meditation🙏😍- M&L
#selfhelp #hypnosis #music #meditation #GuidedMeditation #m&l #4K
Corona Virus Covid – 19 Anxiety Guided Meditation – M & L Meditation & Music For The Mind & Soul
🙏😍
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With the news of the current pandemic entering our consciousness every day, it can become quite stressful while going about our day to day lives. The Coronavirus is not only affecting many people’s health and lives around the world, but it’s also creating anxiety. Working on your mental health and managing your anxiety through this Coronavirus pandemic is one of the most important things you can be doing. Not only to keep your immune system and self healthy but also to keep you sane as you cope with this.

Whether the pandemic is worse or not as bad as projected isn’t what we’re addressing here. What we’re discussing is the anxiety created by the Coronavirus and the news and panic around it. If you can manage this, you’ll be in a much better position to respond and deal with this changing situation. Meditation is one tool we can access to sit and practice mindfulness. We’ve put together this page to offer resources and help, as well as guided meditation practices for Coronavirus anxiety.

Change your Beliefs and PAST CONDITIONING – CONFIDENCE, ABUNDANCE, MONEY and inner SELF-WORTH AFFIRMATIONS. POWERFUL!! Change your frequency and reprogramme your subconscious mind while you sleep.
MIND CALMING MUSIC Stress Relief & Nerve Regeneration – Brain Wave Therapy Music

Relaxing Sleep Music 24/7, Calming Music, Sleeping Music, Soothing Music, Chill, Study
A subconscious journey into sleep and deep relaxation.
Guided Mindfulness Meditation on Controlling Negative Thoughts
This meditation, and also a form of light trance or focused hypnosis.
Regular meditation has been scientifically proven to enhance relaxation, overall health and wellbeing. Meditation and hypnosis are safe and natural.
A higher level of consciousness and awareness can be realised when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.
Instrumental music, Concentration Music, Study Music, Relaxation Music, Meditation Music, Hypnotic Music, Ambient Music, Guided Meditation, Sleep Music
sleep hypnosis,hypnosis for sleep,hypnosis sleep,guided meditation,sleep meditation,meditation,sleep music,music for sleep,subliminal,dreams,meditation music,deep sleep,lucid dreaming,positive,affirmations,mindset,M & L,Hypnosis,Music For The Mind & Soul,i am affirmations power thoughts,Corona Virus,Covid – 19,Anxiety Guided Meditation,Pandemic,coronavirus meditation,meditation for anxiety,meditation for coronavirus,mental health,coronavirus meditation @MLMusicChannel
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Guided Meditation Spirit of Time – Feeling at Loss 🙏😍🎧 -M&L The Mind & Soul

Guided Meditation Spirit of Time – Feeling at Loss -M&L The Mind & Soul🙏😍🎧
#selfhelp #hypnosis #music #meditation #GuidedMeditation #m&l #4K
Spirit of Time Guided Meditation- Feeling at Loss – M & L Meditation & Music For The Mind & Soul
🙏😍🎧
This Guided Meditation is for people who feel a sense of loss in their lives, who feel disconnected and out of touch. It was developed for a client who had a bad upbringing and felt she had not really spent the time she should have with her grandparents – they died when she was very young.

Change your Beliefs and PAST CONDITIONING – CONFIDENCE, ABUNDANCE, MONEY and inner SELF-WORTH AFFIRMATIONS. POWERFUL!! Change your frequency and reprogramme your subconscious mind while you sleep.
MIND CALMING MUSIC Stress Relief & Nerve Regeneration – Brain Wave Therapy Music

Relaxing Sleep Music 24/7, Calming Music, Sleeping Music, Soothing Music, Chill, Study
A subconscious journey into sleep and deep relaxation.
Guided Mindfulness Meditation on Controlling Negative Thoughts
This meditation, and also a form of light trance or focused hypnosis.
Regular meditation has been scientifically proven to enhance relaxation, overall health and wellbeing. Meditation and hypnosis are safe and natural.
A higher level of consciousness and awareness can be realised when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.
Instrumental music, Concentration Music, Study Music, Relaxation Music, Meditation Music, Hypnotic Music, Ambient Music, Guided Meditation, Sleep Music
https://www.facebook.com/MLMusicChannel

meditation music relax mind body

M & L Music Channel – Guided Meditation, Relaxation Music, Meditation Music, Ancient Wisdom🙏😍🎧

🙏😍
Change your Beliefs and PAST CONDITIONING – CONFIDENCE, ABUNDANCE, MONEY and inner SELF-WORTH AFFIRMATIONS. POWERFUL!!

@MLMusicChannel

  

Change your frequency and reprogramme your subconscious mind while you sleep.
MIND CALMING MUSIC Stress Relief & Nerve Regeneration – Brain Wave Therapy Music

Relaxing Sleep Music 24/7, Calming Music, Sleeping Music, Soothing Music, Chill, Study
A subconscious journey into sleep and deep relaxation.
Guided Mindfulness Meditation on Controlling Negative Thoughts
This meditation, and also a form of light trance or focused hypnosis.
Regular meditation has been scientifically proven to enhance relaxation, overall health and wellbeing. Meditation and hypnosis are safe and natural.
A higher level of consciousness and awareness can be realised when we are able to alleviate our minds and listen to our profound truth.

You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.
Instrumental music, Concentration Music, Study Music, Relaxation Music, Meditation Music, Hypnotic Music, Ambient Music, Guided Meditation, Sleep Music
https://www.facebook.com/MLMusicChannel

waterfall sounds

Guided Meditation Breathing for Medium Amounts of Stress🙏😍🎧 – M&L Channel

Guided Meditation Breathing for Medium Amounts of Stress🙏😍🎧 – M&L Channel
#selfhelp #hypnosis #music #meditation #GuidedMeditation #m&l #4K

🙏😍
Change your Beliefs and PAST CONDITIONING – CONFIDENCE, ABUNDANCE, MONEY and inner SELF-WORTH AFFIRMATIONS. POWERFUL!! Change your frequency and reprogramme your subconscious mind while you sleep.
MIND CALMING MUSIC Stress Relief & Nerve Regeneration – Brain Wave Therapy Music
To begin this Meditation, please bring kind awareness to
➤ why you chose this topic
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic
➤ the fact that many others are feeling similarly about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when you can apply increased mindfulness to this topic in your day-to-day life

Relaxing Sleep Music 24/7, Calming Music, Sleeping Music, Soothing Music, Chill, Study
A subconscious journey into sleep and deep relaxation.
Guided Mindfulness Meditation on Controlling Negative Thoughts
This meditation, and also a form of light trance or focused hypnosis.
Regular meditation has been scientifically proven to enhance relaxation, overall health and wellbeing. Meditation and hypnosis are safe and natural.
A higher level of consciousness and awareness can be realised when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.
Instrumental music, Concentration Music, Study Music, Relaxation Music, Meditation Music, Hypnotic Music, Ambient Music, Guided Meditation, Sleep Music
https://www.facebook.com/MLMusicChannel

relaxing music

Guided Meditation Commitment Affirmations 🙏😍🎧 -M&L The Mind & Soul

Guided Meditation Commitment Affirmations 🙏😍🎧 -M&L The Mind & Soul
#selfhelp #hypnosis #music #meditation #GuidedMeditation #m&l #4K

🙏😍
Commitments are powerful because they influence how you think, how you sound, and how you act. Unlike a half-hearted hope or ‘best shot,’ making a commitment means that you try harder, you look for solutions when faced with obstacles, you don’t consider quitting as an option, and you don’t look back.

Change your Beliefs and PAST CONDITIONING – CONFIDENCE, ABUNDANCE, MONEY and inner SELF-WORTH AFFIRMATIONS. POWERFUL!! Change your frequency and reprogramme your subconscious mind while you sleep.

Spiritual commitment reflects a personal depth of faith and is manifested in both attitudes and behaviours. George Gallup Jr., first began studying spiritual commitment several years ago and published his findings in his 1992 book, The Saints Among Us.
an agreement or pledge to do something in the future a commitment to improving conditions at the prison especially: an engagement to assume a financial obligation at a future date. b: something pledged the commitment of troops to the war.

MIND CALMING MUSIC Stress Relief & Nerve Regeneration – Brain Wave Therapy Music

Relaxing Sleep Music 24/7, Calming Music, Sleeping Music, Soothing Music, Chill, Study
A subconscious journey into sleep and deep relaxation.
Guided Mindfulness Meditation on Controlling Negative Thoughts
This meditation, and also a form of light trance or focused hypnosis.
Regular meditation has been scientifically proven to enhance relaxation, overall health and wellbeing. Meditation and hypnosis are safe and natural.
A higher level of consciousness and awareness can be realised when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.
Instrumental music, Concentration Music, Study Music, Relaxation Music, Meditation Music, Hypnotic Music, Ambient Music, Guided Meditation, Sleep Music
@MLMusicChannel

meditation healing

Nature Sounds Birds & Waterfalls for Study Relaxation🙏😍🎧 – M&L Channel

Nature Sounds Birds & Waterfalls for Study Relaxation🙏😍🎧 – M&L Channel

#selfhelp #hypnosis #music #meditation #GuidedMeditation #m&l #4K
Nature Sounds Birds & Waterfalls for Study Relaxation Meditation Concentration – M&L The Mind & Soul
🙏😍
Change your Beliefs and PAST CONDITIONING – CONFIDENCE, ABUNDANCE, MONEY and inner SELF-WORTH AFFIRMATIONS. POWERFUL!! Change your frequency and reprogramme your subconscious mind while you sleep.
MIND CALMING MUSIC Stress Relief & Nerve Regeneration – Brain Wave Therapy Music

Relaxing Sleep Music 24/7, Calming Music, Sleeping Music, Soothing Music, Chill, Study
A subconscious journey into sleep and deep relaxation.
Guided Mindfulness Meditation on Controlling Negative Thoughts
This meditation, and also a form of light trance or focused hypnosis.
Regular meditation has been scientifically proven to enhance relaxation, overall health and wellbeing. Meditation and hypnosis are safe and natural.
A higher level of consciousness and awareness can be realised when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.
Instrumental music, Concentration Music, Study Music, Relaxation Music, Meditation Music, Hypnotic Music, Ambient Music, Guided Meditation, Sleep Music

@MLMusicChannel

https://www.youtube.com/channel/UCjiFNoFRoj5a8XLTi3Kmo6w
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birds singing