Tag Archives: mark

Get to Know Mark O’Brien Chicago

Value Growth Partners Founder and now a partner at Newport, mark o brien Chicago has over thirty years of experience in Business Growth, Successions, and Transitions as a business owner, executive, and advisor to privately held & family businesses. He is adept at accelerating sustainable growth in competitive & challenging markets. 

Knowledge, skillset, and experiences enriched through hands-on work in manufacturing and distribution within aerospace, automotive, woodworking, plastics, supply-chain logistics, & technology worldwide.  Mark is highly experienced with innovating, improving, & implementing manufacturing & supply chain solutions that yield improvements in productivity, cost reductions, and throughput resulting in sustainable growth.

Mark supports business owners with realizing their value potential, achieving life goals, and fulfilling dreams by supporting growth, transition, & succession plans that assist with Getting-2-Next©.

After many years of assisting owners in transitioning their business, Mark and VGP partners help business owners realize that one of the biggest challenges is executing succession and transition is the lack of a plan for “What’s NEXT?”

It’s very challenging for an owner or executive leader to manage a leadership succession and even more difficult to manage a business transition without a transition plan that addresses “What’s Next.” We understand and have a plan that will assist.

Find out more about Mark O Brien Chicago on our website and contact us if you are looking for help with a business transition strategy. Value Growth Partners/Newport can assist you in knowing and growing your business value before the transition – (312) 525-8382.

Mindfulness – An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness – An Eight-Week Plan for Finding Peace in a Frantic World

by Mark Williams (Author), Danny Penman (Author), Jon Kabat-Zinn (Foreword)

THE LIFE-CHANGING INTERNATIONAL BESTSELLER.

 

MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK’s National Institute for Health and Clinical Excellence – in other words, it works. More importantly, it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.

MBCT was developed by the book’s author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You’ll be surprised by how quickly these techniques will have you enjoying life again.

 

Editorial Reviews

Review

“Want a happier, more content life? I highly recommend the down-to-earth methods you’ll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” —Daniel Goleman, author of Emotional Intelligence

“Peace can’t be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman’s book gives us this peace.” —Goldie Hawn

“This is an inspiring program for anyone caring about his or her own health and sanity.” —Jon Kabat-Zinn

About the Author

Mark Williams is a Professor of Clinical Psychology and a Research Fellow at Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way Through Depression. He lives in England.

Danny Penman, PhD, 
is a feature and comment writer for the UK’s Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England.
 

Click on The Image Below to buy From Amazon

 

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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The Eight Benefits of Mindfulness

Successful At-Home Businesses

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Nothing can match the convenience of receiving statements and paying bills by the Internet. You! That’s right you. Phone Bills and Internet Access- If you have a phone line for business use or have the internet in your home or office for business use, save all receipts for each bill paid. These items are business expenses and may also be written off.

Business Interruption Insurance is not something we want to consider, however, it is an extra protection you might wish to add to your policy. Someone to take care of customer support and answer email, for example. It’s the way that a lot of new online business entrepreneurs get started. When you go away on HOLIDAYS, you have to find a way to take care of any ongoing maintenance needs for your business. Disability Insurance is a kind of health insurance that will protect you, should you become disabled and unable to work, provide for your family and meet your financial responsibilities.

When you find a Home Business as described above, that my friend will be a good Home Business. Get a demonstration of laser engraving and cutting systems so you can decide on the table size and tube wattage that you’ll need to create the projects you think you’ll be working with. A drop ship retailer specializes in shipping goods right to the door of the customer. If you are approved and become an affiliate, you receive a small commission for each click or sale that comes from your site. This way you’ll be able to find the best engraving and cutting system for you.

Online businesses are great because they do not require a large amount of capital to start while some are free to start. If there are no failures, there are no success. There may also be financial difficulties until the business becomes profitable. Doing piecework for Contractors. Though it is exciting, challenging and sometimes fun, there is a lot of work involved and even more ups and downs.

High self-esteem is created by a deep inner knowing that if you have a passion and a dream to make something real, the Universe delivered that dream to you because it knows you are capable of bringing it to life. High self-esteem allows you to be the judge of your capabilities instead of allowing others to decide for you. As a home-based business owner it can be very difficult to stay the course. Personal growth plays a vital role in true business success because it isn’t just about the money. They get distracted too easily and end up getting nothing done.

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