Tag Archives: routine

Alex Larson Hyperbolic Stretching Program Analyzed! – Does Hyperbolic Stretching Work

DISCOVER THE 8-MINUTE SECRET TO FULL SPLITS, CORE STRENGTH & DYNAMIC MOBILITY!
Learn The 5 Biggest Mistakes You Are Making Right Now & How To Achieve Full Flexibility, Joint Power & Boost Relief!

Hyperbolic Stretching Review – Alex Larson Hyperbolic Stretching Program Analyzed!

Here is my honest hyperbolic stretching review. Men and women should be more thoughtful about their physic rather than beauty. A healthy and flexible body can bring out more confidence from inside and makes them brighter and more beautiful than before.

Smart people will always prefer good physic because they know that good physic brings out beauty. But all they follow is the conventional stretching method, which works, but at the slow phase.

The smarter person will always look out for the other methods to increase flexibility and the core strength.

Hyperbolic Stretching Review – Hacks Of Stretching To Increase Flexibility Explained!

A man would expect these factors from an exercise program, which are Muscle build-up, increase in core strength, increased flexibility, and fat removal from the body. A woman expects factors from like, fat removal, increased flexibility, Hip size reduction, body toning, and skin quality. They also look for a program that increases the Athletic ability of the body. To achieve this, people would take 2 hours of training every day for at least 6 months. Those tiring and body wrenching methods help slowly to achieve the desired look.

But, as a trainer, I always check and try the new methods, to guide my trainees to get the results, 2x faster. Most of my trainees are athletes, and I have to make them more flexible and stronger. I came across a new program that aims to do the same. It is the Hyperbolic Stretching program. The new approach to bring the fitness and the results of the program made me write this Hyperbolic Stretching Review. I share a genuine opinion of mine here. To know how I was able to train my trainees more efficiently, kindly go through this Hyperbolic Stretching Review, done here.

#ArtComicsCulture #hyperbolicstretching

Cracking The Flat Belly Code

If you had the choice…Would you rather get up at 5:30 am and go jogging to
burn belly fat. Or…

 Get up anytime before 9 am and start your day with a
mug of delicious fat-melting “breakfast drink”?

 If you’re anything like me, you don’t have to think
about that very long. And…

 Just drinking 1 cup of this delicious hot beverage in
the morning actually sets you up to burn MORE fat than the terrible morning
jog. :-O

 In fact some folks are getting rid of 1.09lbs average
per day…

 Plus, it’s super easy to make right in your own
kitchen.

 If you haven’t tried this yet, you’re going to want to
add this to your morning routine.

 

As if that wasn’t enough, you will get great advice on
the flat belly workout you need to do. By combining the diet and the exercises,
you will get some great results.

 Let me tell you another story:-

Peter told me how he choked back tears of
frustration when the doctor scolded him — AGAIN — about how much danger his
weight was putting him in…

It’s not like he hadn’t tried everything! And
either the scale would barely budge and he’d give up after a couple of weeks… Or
he’d manage to lose some weight and then he’d gain it all back in a weekend of
bad choices — blowing weeks of hard work in a couple of days… 

Even being scolded and terrified by the doctor
didn’t help. In fact nothing helped until he stumbled on a shocking trick that
he almost didn’t try because it seemed too easy and too good to be true…

 Within days of starting this simple morning
ritual he could SEE changes in the mirror. And in 3 weeks he had lost so much
weight that his momentum was unstoppable…

 In 3 weeks he lost 27 lbs…

 In 3 months he lost 84 lbs

 Over a year later… he has not gained back an
ounce!…

 


 

 

Just one thing you need for a fit body

Here’s a simple truth you already know: No amount of motivational posters will help you if you are not in the right place in your head, if you push yourself too hard, never let off steam and fail to manage your expectations. This begs the question: how do you get to that right place inside your head? Well, there are a few tips: 

Give it time. 

It’s not that we cannot stick to exercise for a long period of time because we’re weak; it’s because we try to do it overnight and on top of that we expect immediate results that don’t happen, that make us give up. Commitment to fitness is not something we can just turn on like pulling a switch in our heads; it’s always a gradual process. You start small and you build up from there, one effort at a time, one day at time. You have to slowly re-educate yourself and get used to the idea of exercise, incorporate it in your daily life in small ways first, and only then will you be able to commit to it more seriously long term. 

Reward yourself.  

It’s important that you reward yourself from time to time and have something to look forward to after all of the hard work you are doing. Cheat days exist for that exact reason, to help you stay committed. It is important that you also set a date or pick a day of the week for that. It gives you a goal to aim for: “All I need to do is last until Friday and then I can have some chocolate cake”. This way you don’t just get to keep with your regime you’ll also find that eating a slice of chocolate cake suddenly became a lot more satisfying. 

Be patient. 

There are no shortcuts in fitness, it all takes work, but most of all it takes patience, enough patience to stay on track and enough patience and self-control to not give into fads and crazy diets. Any fast results are temporary results and these are never worth the struggle.  Instead, set yourself for a long run in this, set targets you can actually meet without killing or starving yourself, pick a healthy lifestyle you can actually maintain. 

Integrate it into your lifestyle.

The easiest way to stay committed to fitness, stay healthy and fit without constantly getting off track, is to integrate it into your daily life and make it something you do by default like brushing your teeth in the morning, after all it’s just as much of an investment in your health. Doing something small like working through a list of exercises, but daily, will beat going to the gym twice a week and spending hours and hours there. 

Visualize yourself fit.  

Fitness is all in your head, funnily enough. Yes, it takes hard work and dedication to get in shape and then stay that way but most of it, really, is in seeing yourself as someone who is capable of that, someone who is able to get and be fit. Unless you begin to see yourself in the role and begin to develop a feeling for it, there’s a risk it will always remain just a little out of your reach.

Watch this video to get some great ideas on how can we commit ourselves for fitness and why it it is a must for achieving out fitness goals

how to lose weight