Tag Archives: stress

Journaling to Relieve Anxiety and Stress

Anxiety can cause multiple issues in your daily life and health. One of the many health issues that anxiety can trigger is heart problems and high blood pressure. If you’re hesitant to start a medication to help with anxiety, there are many natural ways you can ease the feeling of anxiety in your life. One method that we love, here at New Leaf Counseling, is journaling. This form of processing has helped many people and gets to the root of the problem. Here is how you can create and use an anxiety journal to naturally reduce your anxiety, attacks, and related health issues caused by anxiety.

 

How to Use an Anxiety Journal 

 

Anxiety manifests itself in many different ways, but for most, when we experience anxiety, we usually feel a rush of emotions all at once. Our thoughts and emotions can feel fast-paced and can be overwhelming if there is no outlet.

Some people find that the manic nature of anxiety and thoughts can be worse than the actual onset of anxiety itself. 

For this reason, an anxiety journal is a place to get all of your thoughts out of your head and onto paper. There is no real set-up of an anxiety journal. The only thing that is usually part of the anxiety journal is a reflective area to go back and write your thoughts on after you are calmed down. When your mind is clear, it is easier to see the issues that may have lead to your anxiety in the first place. 

You can use an anxiety journal anytime you feel an anxiety attack coming on or find yourself in the middle of an anxious feeling. It is there for you in a way that allows you to rant when you need it and get the thoughts out as you need. 

 

How an Anxiety Journal Helps You

 

An anxiety journal helps you in several ways by giving you an outlet for the thoughts you are having. It also allows you to see your thoughts and identify if there are any repeating thoughts or connections that could be making anxiety worse.

 

It is an outlet, a reflective journal, and a devotional journal in many ways.

 

Using an anxiety journal is not the cure-all for your anxiety problems, but it can help drastically. Keep in mind; it is a two-fold system. It works to help you reduce your anxiety the moment it occurs, and it gives you a place to reflect on the issue that triggered the anxiety in the first place. If you use it regularly to reduce anxiety and reflect on it, you will see a shift in the way you process anxiety.

 

How to Make and Use a Stress Relief Journal

 

Stress and anxiety are often confused as the same. While stress can lead to multiple health issues like anxiety, it is usually the onset of anxiety. If you feel stressed and try to ignore it, anxiety or depression could be the next thing you experience. Relieving stress may not seem easy, but once you can figure what is triggering your stress, it can become far more manageable- this is where a stress journal can help. We’ve incorporated some ways to make a stress relief journal and put it to use in your daily life to reduce your stress naturally.

A stress relief journal can be set-up in several different ways, but there is one way that seems to work well for most people, and that is by using a mix of visual aids, journaling, and routine reflection. You do not need dates for this type of journal. You simply write in it as you need to and as you feel any stress issue coming on. Use visuals that represent your mood; these can be pictures, smiley faces, or emoticons if you are using a virtual option for your journal. After expressing your mood for the moment, you can begin to journal what is causing that mood and the stress that you are experiencing. 

If you have a moment that is triggering or if you find yourself very stressed and lost at how to eliminate that stress, then you should use the journal. 

Ideally, through routine, you’ll be able to identify root issues with stress and why they are happening.

You can even reflect on why you are experiencing this stress and if there is a deeper issue that may require more focus. 

 

How the Stress Relief Journal Helps You

 

The stress relief journal helps you by guiding you to the root issue of your problem. Like most journals of this type, reflection on your entries is critical, but so is being able to share about the stress you are experiencing honestly.

 

Through this practice, true statements of how you feel will come out, and by reflecting on those later, you may be able to identify something about yourself and your stress that you did not see before.

 

The key point of using a stress relief journal is in the review of the journal itself. Keeping a routine journal is the first step, but going back and reviewing your journal entries will help you identify what is causing the stress. You can then take the necessary steps you need to slowly remove any triggers to help reduce your stress and live a happier life.

 

We hope you found this post helpful on how journaling can help with anxiety and stress.

 

Happy journaling!


Mental Health Counseling

Beautiful Waterfalls Videos In The World

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Beautiful Waterfalls Videos In The World

The most beautiful waterfall in the world 🏞️ is a natural wonder awe-inspiring beauty capturing what’s best about being alive on this magnificent place we call earth 🌍. Amazing waterfalls in the world beautiful waterfalls around the world… ​

This playlist presents a list of the most beautiful waterfalls in the world… Niagara falls world’s most beautiful waterfalls. Best travels videos waterfalls in the world.

Beautiful waterfalls videos in the world – the world’s most beautiful waterfalls in full HD.

Explore the best most amazing and beautiful waterfalls in the world in this playlist.

Timelapse of the bigger waterfall is one of the most famous and beautiful waterfalls in the world it can be found in Oravița Romania. more than 20 videos most amazing waterfalls in the world best and most beautiful waterfalls in the world video.

Since that’s definitely reason enough to plan a trip we’re highlighting more than 20 videos of the most beautiful waterfalls to visit around the world.

Niagara falls world’s most beautiful waterfall.

Amazing waterfalls in the world you can visit in 2021 and beautiful waterfalls around the globe.

top 29 beautiful autumn waterfalls in the world.
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Dealing with Caregiver Burnout

Dealing with a caregiver burnout can be a
very difficult experience for many caregivers. It’s important to remember that
all caregivers are unique, and have their own set of needs, styles, and
personalities. Here are some tips to help you recognize the symptoms and the
best way to go about dealing with them.

 One of the most common characteristics of a
caregiver burnout is being overworked. This may sound like an obvious
observation, but if you’ve been spending a large amount of time in with your
care reipient, it could be a sign that your care is being too much.

 

You need to find a balance between getting
enough done, and making sure that you take some time off. Don’t feel guilty
about this.

 

Dealing with caregiver burnout can be very
difficult and draining, but it’s important to remember that you’re doing it for
your loved one, so it’s best to keep at it! Sometimes it can seem impossible to
overcome the problems that arise, but if you simply learn to deal with them,
then you’ll find that it doesn’t have to be nearly as hard as you think. There
is hope, however. It might be possible for you to work together with other
family members to create an even more effective way of helping your loved one.

 

If you feel that you don’t know how to
approach the subject of helping your care recipient, then speak with other experiences
caregivers, relatives, and friends. There is no doubt that many of them might have
dealt with caregiver burnout and know how it can take a toll on the patient and
on the caregivers themselves. After all, caring for someone is a very personal
thing, and you don’t want to waste your time doing things that aren’t going to
really help the situation. By using some of the ideas here, you can make your
work as a caregiver more effective and less frustrating.

read more

Low Anxiety Jobs Calm the Nerves and Reduce Stress

Low Anxiety Jobs – there are many of them,
and they can be found online. You may have heard the economy is awful and there
is no sign of jobs being created. That may be true for the job market in
general, but there are many low anxiety jobs for people with anxiety problems.

 

If you have an anxiety problem of any kind,
then you know what it is like to be anxious all the time. You keep worrying
about when you will lose your job or if you will be fired. This gets you nowhere.
You need steady employment to make ends meet. So, you work yourself into a
state of constant anxiety. You worry about whether you have made it through
today.

 

Well, finding low anxiety jobs is a lot
easier than finding any other type of job. With our current economy you cannot
count on getting a job for the rest of your life. Not even for a year. So we
need to look for jobs that do not require a vast amount of skill now.

 

So, you are looking for something where you
do not have to worry about skill. You already know how to do that. Then you
look for a job that pays you a reasonable amount per hour. You would be
surprised at the variety of hourly rates that people get paid.

 

But if you are worried about being at home
all day, online jobs are a good option for you. You can work during the day and
go home and relax. If you are still worried about being at home and being
around people then this is the perfect solution.

 

Finding low
anxiety jobs is becoming easier than ever before. There are many ways you can
get information about low-income jobs that pay you per hour. All you have to do
is go online and do some searching. Most of these sites will have reviews
written by people who have worked for different companies. This helps you to grasp
what other people have to say before you decide.

 

Another thing you need to do is write down
all the skills and abilities that you have. Put them in a specific order so
that you will know where to focus your efforts. Write everything down including
any special skills or qualifications that you may have. You need to show
employers that you are qualified for the position.

 

When you are trying to get information
about low anxiety hours, you need to realize that there are many websites that
will pay you a small fee to access their database. These websites will provide
you with hours that other people are working. You do not want to waste time
trying to figure this out on your own. You can just go online and get the
information you need. This can help you determine if you want to get into this
type of work.

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2021 Best Lose Weight Strategies

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Skin Glow: A Self-help Approach to Skin Health

The skin is the biggest body organ. It
prevents disease and infection, controls temperature level and produces some
vital vitamins. Keeping skin healthy is essential for beauty and basic
well-being, even if your focus is to keep your skin appearing nice, rather than
ensuring that it remains healthy.


The very best method to keep skin looking healthy– young, reasonable, glowing,
supple, soft and wrinkle-free– is to stay out of the sun.

Ultraviolet (UV) rays from the sun produce a healthy-looking tan; however, they
negatively affect the skin with adverse effects on coloring, sunburn, and loss
of flexibility. These can result in premature ageing manifesting as wrinkles,
hives and rashes, sagging, dark skin, irregular skin tone, loss of clarity, and
dryness. Even with good genes, topical skin treatments and supplements, you
still need to avoid ultraviolet rays.

Staying out of the sun assists, but you will need to make sure that you use sunblock
if you cannot prevent it. This is specifically vital if you plan to stay in the
sun for a prolonged period, like relaxing on a beach while on vacation.

Assuming that you are moderate about
staying too long in the sun, you need to learn other ways to maintain your skin
health.  There are numerous oral supplements to keep your skin health. The
challenge is to identify the safest and most effective supplements.

 

 

Supplement for You


The very first group would be minerals and vitamins, vital for the appropriate
performance of every organ.

The minerals and vitamins that can enhance your skin are vitamin B-complex,
notably B1 (thiamine),
B2 (riboflavin) and B12 (cyanocobalamin).
Deficits in these
vitamins can trigger different kinds of skin problems, including hives, rashes
and bumps. B12 deficiency can be detrimental to the growth of nerve cells and
quickly multiplying cells like skin cells.

Other vitamins and minerals that help the skin include vitamins A and C, iron
and copper. With vitamin C, Vitamin E provides anti-oxidants that reduce the
impact of free radicals that contribute to ageing.

Topical Aid

Oral supplements need to go hand-in-hand with topical applications– sunscreen
of a minimum of SPF 30, representatives) and moisturizers

Other skin health enhancement techniques include:


* A healthy diet with essential minerals and vitamins.

* A positive attitude to life with
excellent stress management techniques. Research has shown that stress can lead
to stress hives, rashes and bumps.

 

* A non-smoking lifestyle


* Controlled sun exposure.

 

Train Your Brain to Handle Stress

Many people are interested in fitness nowadays, and would often invest
much time in the fitness centre or out jogging to develop their physique and
fitness levels. However, this is a worthy goal; it’s possibly an example of
people getting their priorities wrong. Why? Because, nowadays, we don’t utilize
our bodies as frequently as we use our brains. COVID-19 has become a game-changer!

Our
brains have become essential in achieving our objectives and completing most
activities during the current lockdown; they are what we utilize to cope with
COVID restrictions and handle our business without leaving home.  So if
you choose to invest time training your body, you need to consider now to spend
a minimum of the same quantity of time training your brain.

 

So why aren’t more individuals currently training their brains?

Primarily,
this comes down to the truth that many individuals are unaware of brain
training’s potential. Follow the best practices in psychology self-help
journals, and you’ll be on your way. To have a life of quality, you need
motivation, adequate sleep and determination to excel. Brain training helps you
to achieve these. Your brain, therefore, needs more attention than you
currently provide. Wake up! By training your brain, you will learn to avoid
stressful situations, and if you happen to find yourself in one, you’ll have
the creativity to deal with it.

 

Many of
us are unaware that our current habits do not help our brain grow. You need to
create different mental challenges to allow your brain cells to develop
optimally. Not doing so can lead to cerebral degeneration as found in dementia.
So, start a journey of brain revival today!

 

 

 

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Acknowledging Stressful Situations – Conduct a stress audit

A big
part of handling difficult situations is to accept the challenging situation
and decide to gain control. Sometimes, stressful situations appear unexpectedly
yet they need to be dealt with. To deal with such situations, you must accept
their existence.Your first challenge is to notice and accept that the tension
exists.

 

Noticing Your Tension

 

You will
discover your stress levels rising when you start getting irritable and tense.
You may also experience difficulty with sleep. ~Other signs may include
feelings of agitation, anger and headache.

 

Deal with it

 

Never
ignore the warning signs. It is a big mistake to do so.

 

Get out
your notebook and conduct a stress audit on yourself. When did the feeling
start? What are the likely sources of the stressful situation? Is it at home,
work or at school? Who is present when you experience stressful situations? Who
make it worse? Who make it better? What makes it worse? What makes it better?
When do these situations happen?


If you can complete a stress audit, you are halfway through your problem

 

stressful situations at home

Consider Having A Life Insurance Coverage Now!

It can be challenging to determine how much you need to pay for life insurance
coverage. Your family stands to benefit from life insurance the sooner you
obtain one. Do not delay.



Not having life insurance coverage can result in more significant trouble in time,
as funeral services can cost much money. Be cautious before you make the
decision not to get life insurance coverage.

When you consider the extent of life insurance you need, you should be aware of
the short, immediate and long-term requirements. The current term need would include
funeral costs. If you search online, some places can help you calculate precisely
how much life insurance coverage you need.

If cash is among the reasons you think twice about life insurance coverage,
don’t stress, you can get many quotes so you can get the best deal out there.
And these quotes do not cost you anything. You can look around as much as you
wish to check which life insurance coverage is ideal for you and fits your
budget plan. Go out there and do something that will benefit not only you but
also your household. Do not leave them with any problems.

 

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