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Fat loss operations usually are not a remedy. . . but a tool

Fat loss operations usually are not the answer to obesity. In fact you only enjoy a couple of years to take pleasure from the sole benefits of fat reduction surgeries.

Long lasting fat loss is not guaranteed through fat reduction surgeries; rather it is about a change in lifestyle. Obviously weight loss procedures do not represent a lifestyle modification.

Types of weight loss surgeries:

There are basically three types of weight loss surgery procedures;

(i) Restrictive weight reducing procedure

(ii) Mal-absorptive weight loss surgery

(iii) Restrictive and mal-absorptive (Combined) fat reduction surgery.

Restrictive weight loss surgeries are procedures that will reduce the size of the stomach such that you are forced to consume less food by restricting the amount of food your stomach can store at any given time; thus the term restrictive surgery. Normally, this is done in two main ways, either applying staples or by using a band.

Both techniques reduce the size of the effective stomach by creating a very small pouch out of the main stomach utilising either the band or staples.

Mal-absorptive fat loss surgical procedures alternatively do not restrict food intake. It inhibits absorption of calories. The procedures involve removing a significant length of small intestines from coming in contact with the digested food.

The logic behind mal-absorptive procedures are that though one may eat a great number of calories, fewer calories are absorbed into the blood stream because of a substantially shorter small intestines, the means of nutrient and calorie absorption.

Combined fat reduction operations are a mixture of the other two procedures. It has become more common as it is observed to be more effective to restrict both calorie consumption and absorption.

You should understand weight loss surgeries. They aren’t the answer to excess weight; they probably will never be. The only remedy for excess weight is a change in daily life to a healthy diet and increased physical activities.

Additionally, much modern thought is looking at short sleep durations as a global cause of hormone imbalances that cause elevated hunger.

Why can’t I lose weight?